CDC: 3 out of 4 new moms in US now breast-feed their infants (AP)

AP - More than 3 out of 4 new moms now breast-feed their infants, griffonia seed 5-htp htp highest rate purchase bulk ginkgo biloba nutritional supplements U.S. in at least 20 years, according to a a government report released Wednesday. About 77 percent of new mothers breast-feed, at least briefly, up from 60 percent in 1993-1994, the Centers for Disease Control and Prevention said.

It is natural to compare the results and safety of herbal weight loss supplements to their pharmaceutical counter parts. One could reasonably assume that the herbal supplements Glycine 1 at least safer and AAKG shipping for canada and australia fewer side Of course, if we were to assume that, we would be wrong.

Yes, in general, herbs are safer than medicine. If we take a moment to examine the evolution of medicine, we may get a clearer picture.

The oldest, original medicine in history is the use of herbs and plants to treat all manner of ailments. It is important to remember, however, that when people used herbs, they used the whole herb, root or plant. It was either ground down, cooked or used buy wholesale coenzyme q10 a tea. In China, the second oldest natural coffee extract pure caffeine and the oldest surviving medical system, using herbal tea as a cure was developed into a very sophisticated system. It is not uncommon for the Chinese doctors to use a variety of eight different herbs in one tea.

What I am trying to get at is that the Chinese physicians used herbs as a very subtle method to have the body reestablish balance or harmony. Herbs, the way they were used in ancient times, did not product any great shock to the system. Therefore, there were no serious or harmful side effects.

On the other hand, modern pharmacueticals use the active ingredients in plants and from other sources. Modern medicine is much more concentrated and in many instances produce both harmful and serious side effects. Just watch any television commercial about a drug product. The commercial always ends with, "...may include the following side effects". Often, the list that follows is frightening.

This brings us to herbal weight loss supplements. These products are in the middle of herbs and modern drugs. These products use a concentrated form of the herbs, not the whole plant. Being more concentrated, they are not as mild as drinking an herbal tea. However, in most instances, they are still more mild than modern drugs. But not always.

Ephedrine is a natural supplement that can have severe side effects. The point of all this is that you have to do your research before using any diet supplement, whether is herbal or medical in nature.

It is important to remember that most herbal supplements are safe and effective. Just do your homework first. Also, it is true that some of them are effective weight loss agents all by themselves. It is even more effective to combine their use with a change of diet and exercise.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Natural Food Fat Burners.

Researchers create health, happiness index (AP)

AP - Staying healthy and happy is a for about half of Americans, according buy wholesale CEE a massive survey that attempts creatine monohydrate shipping for canada and australia measure buy bulk glycocyamine nutrition nation's general welfare, much like the Dow Jones Industrial Average portrays the health of the stock market.

People, who want buy wholesale branch chain amino acids bcaa get into a better physical shape, adopt various methods. However, there is always a question as to which is more important in the process of bodybuilding - Nutrition or Training? The answer seems to elude even the most rigorous body builder.

One great bodybuilding trainer used to say that Bodybuilding is nutrition 80%. That was probably his opinion. But what is the reality? Which is more important in bodybuilding Nutrition or Training?

To come to a conclusion, there are certain facts to be analyzed. The stage of bodybuilding a person is in becomes the important factor in determining the importance of nutrition and training. Otherwise, one simply cannot arbitrarily grant a percentage weight to either of these. For example, when a person has just started to exercise to tone his muscles, he probably has no or very less idea about the right kind of nutrition for a strong body. However, a person who is in an advanced stage of bodybuilding has to focus more on training methodologies and routines.

A novice in bodybuilding and fitness is usually not aware of the kind of nutrition necessary for his own bodys better strength. In such a scenario, when he approaches a professional bodybuilding trainer, the advice he would receive is the right kind of diet. An in depth study of his purchase fructo oligosaccharides habits is undertaken and changes may be suggested to result in fat loss.

The person may be eating full meals 2 3 times a day. He might be taking food filled with more fat and less 1kg 1.5kg 5kg 500g 750g gram kilo kilogram 250g 75g 50g 25g and proteins. When such is the case, no amount of exercising might help him achieve the desired result of fat loss. At stage, what is much more important is not exercising but change in nutrition intake. He is usually immediately advised to eat 5-6 smaller meals per day and replace his fatty, junk food with more protein and minerals. Sometimes medicines might also be suggested for better calcium or other minerals in the body.

When this kind of importance is given to nutrition at this stage, noticeable and desirable buy wholesale BCAA amino acids are seen within a few weeks. There is a highly visible reduction in fat due to the diet changes and nutrition intake. Thus till this point, more focus is clearly on Nutrition.

When a person has regularized his eating habits adequately he needs to focus entirely on his training methods. At this stage, the more exercise done, the better the result. He only needs to maintain his nutritional diet. Further increase or change in eating habits will not provide fat loss beyond a certain point of saturation. But at this juncture, more of training and exercising helps build and tone the muscles better. Therefore here the training becomes all the more important. Different kinds of exercises are tried for effective results.

Thus only time and stages of a person decides what is more important!

Chris McCombs is a personal fitness trainer in Irvine California. At one time Chris was 143 pounds overweight at which point he looked in the mirror and decided to do something about it. Chris lost the weight and started his own fitness business Positively Fit Inc. which services personal training to all of Orange County, CA. You can learn more about Chris at http://www.socalworkout.com/